Select Wednesdays, 2 – 3 PM. Moving through foundational Pilates stretches, poses, and strength-building sequences designed to improve core strength, stability, and body awareness.

Select Thursdays, 1 – 2 PM. Gentle, easy-to-learn tai chi and qigong are offered in a format that can be done standing or seated.

Thursday, November 5, 3:30 – 4:30 PM. Open up a real pumpkin and learn about its anatomy (or parts).