Tuesday, October 27, 2 – 3 PM. Join us for a transformative conversation with relationship expert Mark Groves as we discuss his groundbreaking book, "Liberated Love."

Select Tuesdays, 3 – 4 PM. This gentle chair yoga class includes centering, intention setting, mindful movement, breathwork, and relaxation.

Select Wednesdays, 2 – 3 PM. Moving through foundational Pilates stretches, poses, and strength-building sequences designed to improve core strength, stability, and body awareness.